![]() Add popcorn to a large bowl and sprinkle with salt and extra stevia to taste.Once the popping has completely slowed, take the lid off and remove from heat.Let the kernels pop, occasionally shaking the pot until the popping reduces.Once all 4 kernels have popped, add the remainder of the popcorn and cover.Add stevia, 4 popcorn kernels and cover pot.In a large pot (with a cover), heat olive oil on medium-high. ![]() Next time you’re reaching for a late-night snack, skip the microwavable bag and make your own! ![]() In addition to being a heart-friendly snack, the carbohydrates in popcorn, help produce a sleep-inducing chemical known as serotonin. ![]() Antioxidants have shown potential heart-health benefits, making popcorn a great choice for a late night snack! Rather than saturating it in butter, try preparing your popcorn with a teaspoon of extra virgin olive oil instead to reduce the amount of saturated fat while increasing the amount of monounsaturated fats. The popular snack contains whole grains, fiber and antioxidant substances known as polyphenols, the same micronutrient that is found in fruits and vegetables. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |